After age 30, it is normal for the skin to begin to show signs of aging such as fine lines of expression and slight loss of moisture, firmness and elasticity.
Although we would like, a formula for eternal youth does not exist. The aging of our body and skin is inevitable because the passage of time is a factor that we can not avoid or control. However, to reduce its impact there are currently many alternatives.
Changes in Mature Skin
The main change that our skin suffers as we age is the dryness or loss of moisture. This happens because the sebaceous glands in our skin decrease the production of sebum or fat. Without natural fat or its natural oils, the skin loses its protective barrier that retains moisture. Therefore, with exposure to the outdoors, sun, intense winds, heating, air conditioning or changes of strong climates, our unprotected skin becomes dehydrated.
The impact of moisture loss on the skin depends on the skin type of the person during their youth. If you had an oily skin fortunately, this effect takes longer to appear on your skin. On the contrary, if you had a dry or sensitive skin, it is normal that even before your 30’s these normal drawbacks of the age of the skin and its aging process.
In the third age, the changes in our skin continue. In this stage of life, health becomes a primordial factor over beauty. If you have protected your skin during youth and mature age, you will not be at risk of developing a malignant skin disease such as cancer.
More than having an anti-aging or facial rejuvenation technique, the ideal is to keep the skin healthy. For that reason, it is important to verify that our skin and that of our relatives remains protected and free of risks or symptoms of cancer.
From the age of 20, it is ideal to perform a basic skin care routine that includes three steps: clean, tone and moisturizes. After age 30 you will need some additional steps for facial anti-aging and to further protect your skin from free radicals. This will prevent its rapid loss of moisture, collagen and elasticity.
It is essential to take care of the skin of your skin and hands as it is the most exposed to the outside. The skin in the area of your eyes and around your mouth is thinner, delicate and practically does not contain sebaceous glands. Therefore, these areas have priority.
Changes to the Basic Care Routine
The main changes in the routine of basic care are:
Use of moisturizers with advanced formulas and rich in antioxidants, alpha hydroxy acids, beta hydroxy acids, and vitamins. These ingredients are vital for facial and all skin rejuvenation.
Use of special moisturizers for the rejuvenation of the contour of your eyes. These are ideal because they help you to reduce dark circles, soften the delicate skin around your eyes, reduce fine lines and prevent wrinkles.
Complement with exfoliants that help accelerate the process of regeneration and renewal of your skin. Exfoliants help remove dead skin cells leaving it softer and more radiant.
Definitely, the use of a minimum sunscreen FPS-50 is paramount. You must apply it to all the skin of your body daily, especially on the skin, hands, and arms.
Undoubtedly, the appearance of your skin reflects your state of health. For this reason, you must take care not only your skin but your body taking into account factors such as exercise, nutrition, and tobacco. Skincare in old age is paramount.Your routine skin care of your skin and body requires some changes when you reach the third age.
Cleaning and Hydration
For cleaning your skin I suggest using soap-free cleansers with botanical and natural ingredients. This way you protect the natural barrier that preserves the moisture of your skin.Mature skin tends to be dry. It is necessary to moisturize your skin both in the morning and at night with special moisturizers for skin with dryness.
You must moisturize all the skin of your body, especially that of your legs. Take the opportunity to massage your feet and legs while applying your cream, in this way you relieve fatigue.
Take care of your hair and scalp with products that hydrate it, avoid falling and protect it as much as possible from the sun and heat.Use heating moderately. It is normal to feel colder in old age, but remember that heating steals moisture from your skin.
Protection from Sun
It is essential that before going outdoors, use a sunscreen of minimum FPS50 throughout the skin of your body, especially the areas of greater exposure to the sun as shoulders, forearms, neck, skin, hands and chest. Remember that skin in old age becomes thinner, thinner, delicate and fragile. The sun is your worst enemy. Apply your sunscreen several times a day, at least twice.
If you have baldness, you should also protect those areas of skin with sunscreen. When you are enjoying nature, always use hats that protect your skin, head, neck and shoulders.
Do any physical activity you want. In this way, blood circulation improves. Manage the intensity according to your physical condition always with the advice of a sports doctor.Take the opportunity to go for a walk with your partner or pet, this contributes to your health while you enjoy the scenery. It also helps you relax and reduce stress. Perform deep breathing exercises so that you allow more oxygen and nutrients to reach the cells of your body. Accompany them with active pauses of stretching.
I hope that these skin care in old age and old will allow you to fully enjoy your life at this stage!
Although you have not yet noticed, in your fridge and cupboard you keep a wide variety of cosmetic material that can be very beneficial for your skin. Previously, our grandmothers and their mothers and grandmothers, in turn, obtained the raw material for their masks and creams in the garden of the house or in the kitchen. Without a doubt, the results were not as immediate as those offered today by the commercial products of the cosmetics industry, but they were comfortable and very economical alternatives.
Ingredients to be used and their benefits
Not everything you find in your pantry or refrigerator will serve to exfoliate your skin or be appropriate for your skin type . For this reason, first I will give you a general idea of the ingredients you could use to pamper your skin at home and in this way you can exploit your creativity. Later, I will tell you my recommended recipes for you to prepare and apply the most appropriate home scrub for you.
Oatmeal is a highly recommended natural exfoliant. It is ideal because besides nourishing your skin, it drags its dead cells leaving it soft. If you have dry skin or with many signs of aging, germ, and wheat flour are 2 excellent options because they hydrate and nourish your skin.
Honey has abundant nutritional and emollient properties. Thanks to its texture, it is the best base to prepare several types of masks achieving correct adherence to your skin.
Within the fruits and vegetables you also find wonderful cosmetic ingredients. The avocado is a natural exfoliant that by just rubbing it directly on your epidermis, you eliminate dead cells, which accelerates the regeneration process of your skin. Pineapple is widely used in purifying and revitalizing masks because its enzyme, bromelain, has detoxifying and decongestant properties.
Papaya contains the enzyme papain that acts as a gentle exfoliant just like the apple. For a stronger exfoliation, the apricot is ideal because being rich in vitamin A, deeply nourishes your skin, softening your lines of expression.
To prepare your homemade scrub I suggest using natural and fresh ingredients. You must use it immediately after preparing it. It is preferable that you do not keep it (even in the fridge) since it can easily oxidize and lose its cosmetic properties.
Home Exfoliator for Acne
If you have acne problems either because you are in your teens or because buds appeared after the 30’s, you can use this mask to improve the appearance of your face.
Mix 1/4 cup of plain yogurt with 2 tablespoons of honey and apply it evenly on your face and neck making gentle circular massages.
Leave it on for 5 more minutes and rinse.
This homemade scrub cleans, moisturizes and cleanses your skin of unpleasant comedones. Use it daily.
Homemade Strawberry Scrub
Strawberries are a good homemade and natural exfoliant because they contain alpha hydroxy acids that eliminate dead cells and reactivate the birth of new ones. In addition, its small nuggets act in a similar way to the granules that come in the scrubs you get in the market.
Macerate 4 strawberries and add 2 tablespoons of honey stirring until a consistent paste is obtained.
Apply it on your skin and let it act for 5 minutes without massaging.
Then rub the skin in a circular manner for 1 minute and rinse.
Exfoliating to Decrease Expression Lines
You can change the papaya for any fruit that contains fruit acids such as kiwi, grape, apple or peach.
I suggest you always use the pulp of the fruit. If it is not cohesive enough to apply on your face, you can mix it with a teaspoon of oatmeal or wheat flour.The exfoliating masks based on fruit acids are ideal to reduce fine lines. You must use them periodically to obtain good results.
Mix 1/4 cup of macerated papaya with 1 tablespoon of honey to obtain a homogeneous consistency. Apply it on your face leaving it to act for 10 minutes.
After this time, remove with plenty of cold water and moisturize your skin with your usual cream. Finally, apply your sunscreen.
Oatmeal Home Scrub
Oats have a grainy texture that allows you to exfoliate your skin in an excellent way. It is great to remove dead cells when your skin looks very thick or heavy.
Option 1. Mix well 1/4 cup of ground oats with 1 tablespoon of honey. Pre-tone your skin and spread the mask. Let her act for 15 minutes. Then remove with plenty of water.
Option 2. Heat a cup of water and remove from heat. Then soak 1 tablespoon of oatmeal in the hot water for 1 hour until it softens. Then, remove the excess water without draining completely. Finally, add 1 tablespoon of plain yogurt and mix to obtain a homogeneous consistency. Apply the exfoliant on the clean face making gentle circular movements for 2 minutes. If you have time you can leave it for 5 more minutes and rinse with warm water.
Exfoliating with Cleaning Granules
The granules perform a spectacular and gentle cleaning when combined with warm water. To prepare them, you should sift 1 cup of wheat flour and mix it with warm water until you get a thick paste (I suggest adding little by little tablespoons of water and mixing until you get the desired consistency).
You can use a mortar to make the flour finer and creamier. You can also change wheat flour for oatmeal, corn, barley, soybeans, potatoes, rice, red beans or almonds. If you want to achieve a softening effect after exfoliation, you can add some drops of vegetable oils such as avocado, wheat germ or almonds to the pasta. Once you have prepared your granule scrub, clean your face by removing makeup and compress the paste on your face with your hands in a hollowed out shape and with suction movements. Leave on for 10 minutes and rinse.
If you have sensitive skin , I suggest you apply a thin layer of vegetable oil (maybe grape or apricot seeds), 20 minutes before using the exfoliant. This will soften and detach the dead skin cells gently and without irritating your skin.
When you think about rejuvenating you should think about antioxidants, alpha hydroxy acids and beta-hydroxy acids. Surely you have heard about them. It is true that they are the solution to prevent premature aging and to correct signs of aging such as wrinkles.
Most facials for rejuvenation are based on these valuable nutrients and skin regenerators. There are some that use advanced technology such as implants, surgery or peelings.
There are also others with natural ingredients such as blood plasma or PRP. And some more simple and common such as facial or deep cleaning but that must be done by an expert.
Alpha-hydroxy acids and Beta-hydroxy acids
Green and Citrus Fruits – Source of Alpha hydroxy Acids. Alpha-hydroxy acids (AHAs) and beta-hydroxy acids (BHAs) are organic acids. They are extracted mainly from green fruits such as apples, lemon and grapes, from sugar cane, milk and other citrus fruits.
Within these acids are the glycolic extracted mainly from sugar cane, the mastic from the green apple, the tartaric from the green grape, the citrus from citrus fruits like the lemon and the lactic from the bitter milk.They are highly appreciated in the cosmetic and skin care industries for their exfoliating properties. Also for its ability to clean the pores of the skin by removing dead cells from the surface of the epidermis and stimulating the generation of new renewed cells.
With its use, you rejuvenate your skin thanks to the fact that they allow the regeneration of collagen and elastin fibers. Therefore, you feel your skin softer, firmer and more elastic.
The AHAs and BHAs have a different structure, however their effects on facial rejuvenation are similar. Some studies believe that BHAs are more effective and less irritating to the skin.
Benefits of AHAs and BHAs
The main benefits of the AHAs and BHAs are the internal exfoliation and the increase in the volume of cellular production that is generated in your skin. These two benefits allow your facial rejuvenation as it improves the clarity, tone and texture of your skin.
Did you know that the regeneration process of each cell of your skin can last between 3 and 4 weeks? As we get older and our metabolism slows down, this process can increase to 6 weeks. For this reason the use of skin care products containing AHAs and BHAs is key to help the process of regeneration of your skin and your facial rejuvenation.
The dead cells accumulated in your skin prevent the absorption of nutrients and moisture essential for its functioning. These essential acids help to detach the outer layer of the cells, which allows them to be exfoliated more easily.
Without that layer of dead cells, your skin will take advantage of the moisturizer and sunscreen that you apply, it will also allow the makeup to look better. Your skin, in general, will look fresher and clearer thanks to the action of AHAs and BHAs. By exfoliating your skin, these organic acids reactivate the production of new cells. If your skin cells are healthy, not only will cells be generated faster, but your skin will look younger.
The AHAs and BHAs are absorbed more quickly and produce better effects when the skin is free of impurities. Although daily cleaning ensures that your skin stays fresh, it is necessary to periodically perform a facial to achieve a deep cleansing of the skin. This allows a better use of the products you apply.
How to use the AHAs and BHAs?
As its name indicates, AHAs and BHAs are acidic and for this reason, it is necessary to apply them on the skin with care. It is possible that at first, they generate irritation. However, with continued use the redness and burning pass, which will allow you to enjoy your facial rejuvenation.
I suggest you always buy products that, besides these acids, contain moisturizing extracts that regulate the acidity in your skin and help soften it. Regardless of skin types, both men’s and women’s skins can benefit from AHAs and BHAs.
In very sensitive skins should be used with caution. I suggest you consult a dermatologist if you have doubts about which product is most appropriate for your facial rejuvenation needs.
The key is to choose the appropriate acid concentration and balance with preferably natural and botanical moisturizing components. Although you get a variety of alternatives in the market with these components, I suggest you choose options that offer quality rather than economy.
Skin care products whose ingredients are vitamins from citrus should preferably be applied at night. This prevents staining the skin with sun exposure during the day.Both the daily consumption and the direct application of vitamins in your skin, allows the improvement of your health and your rejuvenation. When you consume them through natural foods such as fruits and vegetables or through nutritional supplements, your body synthesizes them by taking them to your cells.
Vitamins, being antioxidants, repair your cells of the harmful effect caused by free radicals, which is reflected in a benefit and improvement for your skin.When you apply them through products for the care of your skin as hydrating or vitaminized formulas and advanced for anti-aging, they enter your skin stimulating the generation of collagen and elastin.
Naturally, these effects generate a change of rejuvenation in your skin. The most commonly used vitamins for skin rejuvenation are vitamin A, vitamin C and vitamin E.
These vitamins are beneficial for your skin because:
They repair the collagen and elastin of your skin.
They help to diminish and soften your wrinkles.
Strengthen your skin by making it more flexible and elastic.
They correct imperfections improving the texture and tone of your skin.
Retinoic acid(Retin-A cream as it is available in the market) is derived from vitamin A. It has very similar exfoliating properties although stronger than those of AHAs and BHAs. When this acid is applied to the skin, it produces a facial peeling effect because it removes the layers of dead skin and penetrates the deep layers regenerating the collagen. In a short time, the skin reaffirms and increases its elasticity.
This substance is widely used in treatments for acne and rejuvenation. It helps to clean the surface of the skin, reduces fine lines and wrinkles, improves dryness and helps to control skin diseases such as spots or abnormal pigmentation.
Its use must be controlled, because depending on the types of skin can cause redness, burning or burning, especially in the sensitive skin. These side effects are normal since the dead skin is coming off. They usually pass within a short time of application, as the skin regenerates. However, monitoring by a dermatologist or skin care specialist that controls the frequency of use of this acid is always useful.
Acne is not just a problem for teenagers, there are adults who also suffer from acne. Acne is characterized by inflammation and infection that is caused by excess fat, caused by hormonal problems.
Many people use different products for acne at the same time this is not recommended, usually acne products have ingredients that are aggressive to the skin, and it is more what irritate the skin than what helps to fight acne.
for this reason you have to use a product with caution and if you see that they do not work or irritate you let your skin rest for a week if you want to try another product.
It is very important not to bite your face with your nails, this is what causes the hated acne scars that are left for the rest of your life. The treatments that are offered with laser to improve the scars only is so that they are not noticed as much, but they are not removed completely
CONTROLLING THE ACNE
Wash your face twice a day using an antibacterial soap.
Do not use any kind of spoliation to avoid causing irritation.
Apply an anti-acne cream this helps the pore will have and get out the trapped fat.
If you use makeup to cover acne, do not use sponges, or use them as disposable to avoid contaminated areas that are not infected.
It is recommended to visit from time to time an aesthetic clinic for a deep facial, for a better extraction of the black spots, in these places they use electrodes that by means of current kills the bacteria, and also the ultrasound to disinflame and calm the irritated skin, They can also recommend which is the best product you can use depending on how sensitive your skin is.
It is very important to use the correct cream in this way you have the control of the fat, people who do not have the correct care for oily skin over time have very open pores, it is difficult for the skin to look smooth.
The pores are overfilled with fat and this causes small gaps that it seems that the pore is open, but they are already scars in the form of small dimples.
To avoid this it is recommended to visit a beauty clinic for a deep facial once a month, and at home to make your own facial once a week, to have the fat controlled.They can also recommend the right products for your skin, using very aggressive products can irritate the skin and over time you can suffer from the sensitive skin with small capillaries and develop rosacea which is a disease that the face looks all the time pink and the nose looks like a strawberry with the pore too open.
That is why it is very important to take the necessary measures to have a smooth and healthy skin at any age.